Fish oil can help nourish the brain. It is a source of omega-3 fatty acids. Which contain DHA and EPA that play a role in the development of the nervous system. And is important for the production of neurotransmitters that function in the brain. In addition, omega-3 fatty acids found. It also helps reduce inflammation in the brain make the brain benefits work better.

          In addition, if receiving omega-3 in sufficient quantities to meet the needs of the body. It will benefit in inhibiting the adhesion of platelets. As a result, blood flows into the brain more normally and more conveniently. The brain will also work better. And has other benefits as follows.

• reduce stress on the brain
• prevent amnesia
• Reduce inflammation in the body such as pneumonia from infection.
• Reduce inflammatory joint pain such as osteoarthritis, rheumatoid arthritis, gout
• lowering triglycerides in the blood
• Reduce the risk of heart disease and clogged arteries UFABET

Fish oil is a dietary supplement that. Thai people have been familiar with for a long time. Like some people, parents have given them to eat since they were young. But today we will review again how fish oil is useful and what aspects of health it can help. Or some questions such as really nourishes the brain? When should I take it? Can fish oil be taken continuously?