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Category Archives: Beauty and Health & Lifestyle

Drinking coconut water helps cure hangovers

Coconut water is a great hangovers remedy. When you have too much alcohol in your body, you become dehydrated, which leads to a hangovers in the morning. Coconut water helps with dehydration and is gentle on your stomach, so it can help relieve acid reflux

Health benefits of dragon fruits, a precious fruit for girls

Large oval shaped fruits with red skin. When cut in half, you will see white flesh with seeds similar to basil seeds embedd all over the fruit. Fresh flesh is sweet, soft and juicy. When eaten, it helps to refresh and relax very well. There

Risk factors and causes of high blood pressure

Hypertension or High blood pressure means a condition where the blood pressure level is higher than normal. It is a condition that must be controlled because Hypertension causes the arteries to gradually deteriorate and become damaged faster than they should be, which leads to hardening

Food sources containing pectin

Pectin is a naturally occurring substance in the cell walls of plants, especially fruits. Pectin is a polysaccharide composed mainly of galacturonic acid. It is a commonly used substance in the food sector due to its gelling and thickening properties. Pectin plays an important role

Blueberries reduce the risk of diabetes.

Anthocyanins in blueberries are beneficial in improving the efficiency of insulin production. And blood glucose function, thus reducing the risk of diabetes. Anthocyanin is a compound that gives fruits and vegetables their bright colors to protect themselves from harmful light such as UV rays. It