Fiber supplements should not be taken daily for long periods of time. Because it will make the body used to and unable to excrete as usual. Therefore, if you do not eat fiber. You should eat more fruits and vegetables.

Drink plenty of water after taking supplements to prevent intestinal obstruction.

Eating too much fiber at once can cause stomach gas and bloating. or diarrhea in some people. Therefore, it should be eaten in small amounts first and then increase accordingly UFABET

Eating too much will reduce your body’s ability to absorb minerals. Such as calcium, zinc, and iron.

For those who want to lose weight If you eat too much. The nutrients will be absorb into the body slowly and may eventually lead to constipation.

Taking fiber supplements can affect the absorption and action of some medications. Therefore, space your meals at least 4 hours or talk to your doctor before taking supplements. 

Some supplements will be label as prohibited for children and pregnant women. As it may be dangerous. 

If taking fiber supplements and having constipation abnormal diarrhea should stop eating first. 

Patients with certain diseases. Such as diabetes, intestinal obstruction, should consult a doctor before taking supplements.

 Fiber can be eat at any time. But if you want to stimulate excretion specially should be eat before bedtime. The results will be seen after eating for about 8-12 hours. Or in the morning around 5:00 AM to 7:00 AM. Which is the time when the colon begins to excrete food waste from the body.