Browse By

Tag Archives: fitness

Do you know how Long Covid affects your health?

          There are more than 200 symptoms of Long Covid. But the most common ones are: Exhaustion together with symptoms that occur in other body systems such as:           Additionally, some people may experience more severe COVID symptoms. Such as erectile dysfunction. Increased risk of acute myocardial infarction,

Can fish oil really help nourish the brain?

          Fish oil can help nourish the brain. It is a source of omega-3 fatty acids. Which contain DHA and EPA that play a role in the development of the nervous system. And is important for the production of neurotransmitters that function in the brain. In addition,

How are prebiotics different from probiotics?

 Prebiotics are a type of fiber or dietary fiber. That rely on probiotics or good microorganisms in the intestines to help digest them for the body to absorb. So probiotics eat prebiotics as food. If the body has a lot of prebiotics will result in the growth of

Aroma oils useful.

Aroma oils are essential oils extracted from different parts of plants. And have a unique aroma and different therapeutic properties of each plant. Aroma oil massage It is another very effective scent therapy. With the purpose balance of body, mind and emotions. Aroma oils massage Useful: Help stimulate the functioning of the

Cocoa benefits.

It is believed that Cocoa benefits. It can be useful in many ways. Because cocoa contains calories, fat, protein, carbohydrates, dietary fiber and various minerals. That are necessary for the growth of the body. Such as potassium, phosphorus, copper, iron, zinc, manganese, etc. As well as other