When comparing natural foods, meats such as beef, pork, and chicken contain more high sodium than vegetables, fruits, grains, and dried beans, as well as fish. Processed foods or foods that are preserved in various ways are all high in sodium. Such as canned foods,
Allicin in garlic, which is beneficial to our body, must be cut, chopped, crushed or ground. Therefore, garlic should be cut, chopped, crushed or ground for 5-10 minutes before cooking. Allicin will not be destroyed when exposed to heat. Therefore, it is okay to eat
In fact, PM 2.5 dust levels in Thailand have been occurring regularly. Especially in the North, where there is both dust and smoke. However, the weather conditions in Bangkok and its vicinity are caused by many factors. Such as forest burning, garbage burning, open burning, the expansion
Cerebrovascular disease is caused by abnormalities in the blood vessels in the brain that cause the brain to be in a state of lack of blood. It may be caused by a cerebral blood vessel narrowing or blockage from a large blood clot or fat
There are more than 200 symptoms of Long Covid. But the most common ones are: Exhaustion together with symptoms that occur in other body systems such as: Additionally, some people may experience more severe COVID symptoms. Such as erectile dysfunction. Increased risk of acute myocardial infarction,
Fiber supplements should not be taken daily for long periods of time. Because it will make the body used to and unable to excrete as usual. Therefore, if you do not eat fiber. You should eat more fruits and vegetables. Drink plenty of water after taking supplements to
Fish oil can help nourish the brain. It is a source of omega-3 fatty acids. Which contain DHA and EPA that play a role in the development of the nervous system. And is important for the production of neurotransmitters that function in the brain. In addition,
Prebiotics are a type of fiber or dietary fiber. That rely on probiotics or good microorganisms in the intestines to help digest them for the body to absorb. So probiotics eat prebiotics as food. If the body has a lot of prebiotics will result in the growth of
Cosmetics are substances used to add beauty to the human body. At present, the use of cosmetics is widespread, both in women and men. In the early stages of the production of cosmetics, there were still uncertain production processes. Some types are sold only in pharmacies. until when each type of
Aroma oils are essential oils extracted from different parts of plants. And have a unique aroma and different therapeutic properties of each plant. Aroma oil massage It is another very effective scent therapy. With the purpose balance of body, mind and emotions. Aroma oils massage Useful: Help stimulate the functioning of the