Prebiotics are a type of fiber or dietary fiber. That rely on probiotics or good microorganisms in the intestines to help digest them for the body to absorb. So probiotics eat prebiotics as food. If the body has a lot of prebiotics will result in the growth of probiotics. Causing in the intestines to have good bacteria to help in the work of the digestive system.Helps excrete more fluently.

What are the benefits of prebiotics?

• Stimulate the growth of good bacteria and microorganisms in the intestines make microbes work more efficiently. It is good for the functioning of the digestive system UFABET 
• Helps increase the volume of dietary fiber in the intestines. Make excretion easier constipation relief
• Inhibits the growth of bad bacteria in the intestines thus helping to prevent diarrhea.
• Reduce the risk of colon cancer. Because it inhibits the formation of bad intestinal epithelial cells.
• Helps the body’s immune system function normally.
• Helps in the absorption of calcium make bones and teeth strong

  Prebiotics are a type of fiber that cannot be digest by the human body. But must use microorganisms in the large intestine like “probiotics” to help decompose. Prebiotics can be obtained from foods and fruits. Such as sunflower, shallots, onions, garlic, asparagus, etc. Including prebiotic supplements.