Low blood pressure, what to eat? 4 foods to cure low dizziness.
Many people may think thatis better than high blood pressure. But do you know that? low blood pressure. It’s no less scary than high load pressure. because of low pressure It is another sign that indicates that there is something wrong with the body. and may lead to serious diseases as well.
Low blood pressure: how do you look? What causes it?
normal values The average is about 120/80 mmHg. It is measured by the contraction and relaxation of the heart. If the measurement is lower than 90/60 millimeters of mercury It is considered likely to be low blood pressure. Can caused by many reasons, including:
- caused by sitting up Stooping suddenly This can make you feel dizzy. Because the blood pressure that goes to the brain drops rapidly.
- caused by stress If there is a high level of stress, it can affect level.
- It is caused by a lack of nutrients such as protein, vitamin C and vitamin B that help strengthen the tissue surrounding the artery walls. which is related to the occurrence of low blood pressure
- Caused by the body’s sudden loss of blood. or loss of fluid, such as excessive sweating or diarrhea
- It is caused by physical conditions that affect such as pregnancy, anemia, and heart disease.
Symptoms of low blood pressure
- Dizziness, lightheadedness, fainting.
- Blurred vision
- squeamish
- tired
- Heart palpitations
- Weak pulse or abnormally fast heartbeat
- Cold, shivering
- dazed, confused
Low blood pressure. What should I eat? Foods to cure low
1. Protein food
A diet high in protein helps prevent ischemic stroke. Helps reduce sudden ischemic conditions. and helps the blood to nourish the body better ทางเข้า ufabet Especially protein from meat such as fish, oysters, animal liver and kidneys.
2. Fruits and vegetables that contain vitamin C
Vitamin C is a nutrient that stimulates the production of collagen and elastin in blood vessels. This helps the blood vessels to be highly flexible. Resulting in the circulatory system The heart’s blood pumping works better. Vitamin C also helps the body absorb iron better. Fruits and vegetables that are high in vitamin C include kale, spinach, broccoli, puree, oranges, strawberries, lychees, kiwi, and ripe papaya.
3. Foods that contain B vitamins
Vitamin B is a nutrient that helps nourish the blood. Vitamin B2 helps stimulate blood circulation. Helps produce red blood cells, Vitamin B5 helps improve blood circulation. Helps enhance the function of vitamin B2, vitamin B9 or folic acid, reducing the risk of stroke, and vitamin B12 helps create red blood cells and prevent anemia. Foods that are high in B vitamins include meat, liver, kidneys, egg yolks, milk, whole grains, whole wheat, soybeans, oats, wheat germ, peanuts, and green leafy vegetables.
4. Foods that contain vitamin E
Vitamin E is a nutrient that helps improve blood circulation. which results in increasing Vitamin E helps prevent blockages in blood vessels that supply the heart. Makes the blood vessels that flow to the heart work better. No blood clots occurred. Foods that are high in vitamin E include vegetable fats such as soybean oil, olive oil, sunflower oil, soybeans, nuts, various grains, and green leafy vegetables.