Vitamins to help speed up hair growth reduce hair loss, and stimulate hair to be thick and black.

Vitamins are important nutrients for the body. Which in addition to helping nourish the body can also help nourish the hair. By helping in cell growth Prevent free radicals from destroying Prevents premature graying of hair and nourishes hair follicles, which can stimulate hair growth 

4 vitamins to help speed up hair growth and reduce hair loss.

1. Vitamin D 

     Vitamin D deficiency can lead to hair loss. And vitamin D deficiency is more common in people aged 65 years and older. In order to get enough vitamin D We can eat fatty fish, cod liver oil, whole grains, eggs, bread, yogurt and mushrooms, or we can bask in the morning sun. Because this type of vitamin the body can make itself. However, taking too much vitamin D can result in nausea, weight loss, and dizziness. and have heart rhythm problems 

2. Vitamin B7

     Biotin, also known as vitamin B7, stimulates keratin production to increase hair follicle growth. Vitamin B7 can be found in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes, and seeds. The recommended daily intake is 30 micrograms for adults.

3. Vitamin C 

     Oxidative stress is one of the main factors that cause hair loss. This can happen when we have an imbalance of free radicals and antioxidants in the body. And it can lead to an electron imbalance that can result in hair loss. The solution is to consume foods ทางเข้า ufabet https://ufabet999.app that contain vitamin C. To provide our bodies with antioxidants that reduce damage by balancing electrons. In addition to helping to balance Vitamin C also helps the body produce collagen. Which can help prevent premature graying of hair. and absorbs iron that helps hair grow. We can find vitamin C in citrus fruits, strawberries, tomatoes, and guava.

4. Vitamin E 

     Vitamin E has the same antioxidant properties as vitamin C. This means that we can reduce oxidative stress by balancing electron levels through vitamin E intake. And vitamin E is also an effective treatment for hair loss. We can find vitamin E in sunflower seeds, spinach, avocados, and almonds.