When comparing natural foods, meats such as beef, pork, and chicken contain more high sodium than vegetables, fruits, grains, and dried beans, as well as fish. Processed foods or foods that are preserved in various ways are all high in sodium. Such as canned foods, pickled foods, salted meat, fermented fish, etc.
What cannot be overlooked is “seasonings” because most people accidentally add a lot of seasonings to make it taste good. But forget that it is full of sodium in a frightening amount.UFABET

Whether it is salt, fish sauce, seasoning sauces. Such as light soy sauce, soy bean paste, oyster sauce, budu sauce, shrimp paste, fermented fish, fermented bean curd, or fermented bean curd. As for seasoning sauces that are not salty. Such as ketchup, chili sauce, and dipping sauces that are sour and sweet. They may not contain much sodium, but they are quite a lot. However, you have to be careful not to eat too much.
However, sodium is not limited to salty foods. Desserts that have baking powder added also have sodium content. Such as cakes, cookies, pancakes, and bread. This is because the baking powder used in baking all contains sodium, and the flour used in baking also contains sodium.
You will see that these foods are often familiar in our daily lives. We eat them so often that we are used to the saltiness. However, from personal experience, if we try to avoid salty foods for a few weeks. Our taste buds will get used to the bland taste of the food and will not crave spicy or salty food anymore.