What can your headache tell you?
Headaches can occur in many places. Where does the pain occur? What is the likely cause? Find the answer in this article!
Headache is a common symptom in all ages. Sometimes it may be just a minor symptom that goes away on its own. Sometimes a headache occurs due to an illness such as a cold or migraine. But sometimes a headache is not something to ignore. Because if it is severe or frequent, it may be a warning sign of some disease. Today, Would like to take you to explore headaches to find out where they are, what they mean, and provide some basic ways to relieve headaches. However, if anyone has a severe headache like never before, it is best to see a doctor for a detailed diagnosis.
Headache on forehead
Headaches in the forehead area are often caused by prolonged heavy eye use. The pain is a dull ache or a heavy headache, especially after working in front of a computer or reading for a long time. Or if you also have a stuffy nose and thick green mucus, this could be a sign of sinusitis.
Ways to relieve pain: Try to relieve stress by various methods such as meditation, yoga, drinking warm water, and resting your eyes regularly if working with a screen for a long time. In case of sinusitis, you should wash your nose with saline solution. If the symptoms do not improve, you should see a doctor for treatment.
Headache in the temple
Headaches in the temples are often caused by migraines, which cause a throbbing pain in one or both temples. Another cause is stress, which causes a tight, but not severe, pain.
Ways to relieve pain: Avoid triggers such as bright lights, strong smells, or loud noises. Rest in a quiet place and drink plenty of fluids. If you have a migraine that causes severe headaches, it’s best to see a doctor.
Headache around the eyes
Headaches around the eyes are often associated with “cluster headaches,” which are severe headaches that usually occur around one eye. They may also involve symptoms such as tearing, redness, swelling, and a runny nose on the same side as the headache. It is also possible to be caused by eye strain from prolonged use, such as reading or staring at a screen.
How to relieve pain: If it is eye fatigue, you should rest your eyes periodically and use appropriate lighting while working. However, if it is a cluster headache, you should see a doctor immediately for appropriate treatment.
Headache at the back of the head
Headaches in the back of the neck are most likely caused by stress, high blood pressure, insufficient sleep, and neck and shoulder muscle tension from sitting in an improper position for a long time or looking down at your phone for too long.
Ways to relieve pain: Change your เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา posture often, massage your neck and shoulders. However, if you have high blood pressure, you should control your diet, reduce sodium, and exercise regularly. In cases where it is caused by muscle tension, applying warm compresses can help relieve the pain.
Headache all over the head
Headaches all over the head are often cause by accumulated stress or sleep deprivation. Which can make you feel heavy, dizzy, and dizzy. Especially if you have a lot of work or accumulated stress, it can cause the muscles around your head to tense up and cause pain.
Ways to relieve it: Get enough sleep, practice deep breathing, or do something that reduces stress, such as gentle exercise or meditation. Also, drink enough water to reduce the risk of dehydration, which can make headaches worse.
When to see a doctor: Although headaches are common and most are not serious, if you have a severe headache that is unusually sudden or accompanied by symptoms such as weakness in the arms or legs, numbness in one half of your body, a crooked mouth, slurred speech, severe dizziness, or a high fever, you should see a doctor immediately. This could be a sign of a more serious condition, such as a stroke.