Sleep-help tips from countries around the world to help you get more sleep.

Insomnia, difficulty sleeping, and restless sleep are symptoms that many people are facing. These things can make you feel tired, exhausted, and not have enough energy for the next day’s activities. In terms of relieving insomnia, aside from taking sleeping pills, you can use foods or drinks that help you sleep. But if you’ve tried them and they still don’t work.

1. China: Soak your feet in warm water.

     If you’re a foot spa lover, you’ll love this. In China, people often soak their feet in warm water mixed with relaxing ingredients like salt, essential oils or fruit peels. This method has its roots in traditional Chinese medicine and is said to help relieve fatigue. The warm temperature of the water draws chi energy down from the head, relaxing the mind and preparing it for sleep.

2. Sweden: Drink cereal and warm milk.

     A classic Swedish tip for better sleep for both children and adults is to drink “Välling” before bed, a warm porridge made with milk and oats. This nutritious drink also contains natural sleep-inducing nutrients such as tryptophan, magnesium, melatonin and serotonin

3. Finland: Steam Sauna

     Finns like to go to the sauna in the evening. Because it raises the body temperature and is considered a way to relax the muscles and make you feel sleepy. In addition, the sauna also helps indirectly, that is, it helps relieve depression and anxiety, thus improving mental health. When going to the sauna, don’t forget to drink plenty of water both before and after using the sauna to replace the sweat lost from the steam.

4. Japan: Traditional futon (Shikibuton)

     Shikibuton is a Japanese futon. That is placed on the floor and not only foldable and space-saving. But the Japanese also say that it is beneficial for sleep and health. This type of futon is generally made from natural, environmentally friendly materials such as cotton and wool. Many people also believe that it helps prevent or relieve lower back pain and provides support to the spine.

5.  South and Central America: Hammock Sleeping

     Although hammocks are usually hung outside the house. If insomnia is very bothersome and cannot cure. I would like you to try hanging a hammock ทางเข้า ufabet in the bedroom. The hammock will make you feel comfortable and the rocking of the hammock will help you sleep more deeply. Napping in a swinging bed will help you fall asleep faster and also lengthen stage 2 sleep, which is the stage before deep sleep.