Causes of menstrual cramps.
in 21-35 days of the menstrual cycle If no fertilization occurs The endometrium sheds during menstruation. Menstrual pain is caused by a substance call ยูฟ่าเบท https://ufabet999.app Prostaglandins (Prostaglandin), which is secreted when the endometrium sheds during menstruation. Prostaglandins cause muscles to contract and contract, causing menstrual cramps. It also causes other symptoms such as headache, nausea, and diarrhea.
Each person’s body creates different prostaglandins. Including living life Diet, stress, and sleep also affect the amount of prostaglandins.
Symptoms that should see a doctor
- severe menstrual pain Taking medicine doesn’t get better or the pain is so severe that it interferes with daily life
- My period came more than usual. or comes irregularly
- Chronic lower abdominal pain Even during periods without menstruation
- Having problems with infertility
- There are other symptoms as well, such as abnormal vaginal discharge, vaginal itching, and difficulty urinating.
Women who have these symptoms You should consult a doctor to find the cause and make a diagnosis. The doctor will do a history, physical examination, internal examination, and additional analysis according to the suspected cause, such as a pelvic ultrasound examination. And may consider looking into the abdominal cavity. To diagnose and treat various gynecological diseases such as ovarian cysts, endometriosis. uterine muscle tumor Pelvic fibrosis Including being able to find the cause of infertility as well.
Preventing or relieving menstrual pain
- Use a hot water bag to compress your lower abdomen for about 15-20 minutes.
- Exercise gently because exercise causes the release of more endorphins. Helps relieve pain and improve your mood.
- Reduce the amount of fatty foods, salt, and caffeine-containing drinks. Alcoholic drinks and sweets because they increase the secretion of prostaglandins in the body.
- Get enough rest, reduce stress, and make your mind clear.
- Avoid drinking alcohol and avoid smoking.
- Eat foods that contain minerals, vitamins, and antioxidants, such as vegetables, fruits, nuts, and various grains.