Vegetables that should be cook before eating for better health

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When it comes to vegetables, for those who like to eat them. It can be that they can all be eat, whether they come in cook form or as fresh vegetables like a vegetable salad. They are all beneficial. But in reality, if you pay a little attention, you will know that each type of vegetable used to make food is different. Because if it is cook incorrectly or eaten improperly. It will cause us to not get all the nutrients in the vegetables. And it turns out that eating vegetables does not provide any benefits at all. In order to eat vegetables correctly and get the full benefits, you have to consider the following:

Various mushrooms: eaten cooked

Many types of mushrooms are low in calories, low in fat, free of cholesterol, help lower blood pressure, and also contain selenium, which is an anti-cancer agent. They are rich in vitamin B, especially fresh shiitake mushrooms, which are very high in vitamin C, which helps in the absorption of calcium to strengthen bones and teeth.

However, eating fresh mushrooms or mushrooms cooked in any way, it is recommend to use low heat and not for a long time. This will allow the mushrooms to retain more nutritional value than mushrooms cooked or heated for a long time. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. It is also not recommend to eat raw mushrooms because mushrooms contain substances that inhibit the absorption of food in the digestive system. Some fresh mushrooms contain carcinogens. Therefore, cooking mushrooms with a small heat will help reduce the toxicity.

Cruciferous vegetables: eaten cooked

Cruciferous vegetables such as cabbage, broccoli, kale, etc. should be eat cook to provide benefits, such as high dietary fiber, antioxidants, and anti-inflammatory properties that prevent cancer cells in the body. If eaten raw, it can cause gas in the digestive system. People with digestive problems should avoid raw.

It is recommend to eat cruciferous vegetables cooked to receive many benefits, such as high dietary fiber, antioxidants, anti-inflammatory, and cancer cell protection in the body. As for those who have thyroid dysfunction, they should avoid cruciferous vegetables because they contain substances that inhibit iodine absorption, causing the thyroid gland to produce less hormones.

Tomatoes: Eat ripe.

Many people may think that tomatoes can be eat raw or cook. But in fact, eating them cooked will give us important nutrients, such as “lycopene.” Whenever tomatoes are heat, the cell walls are destroy and the lycopene, which is inside the tomatoes, is chang to a form that is easier to absorb.

Therefore, it is recommend to eat tomatoes that have been heat to weaken the adhesion of lycopene to the tomato tissue, resulting in the body being able to use lycopene better than eating it raw. For this reason, eating cooked tomatoes will make the anti-cancer properties more effective.