Hypertension or High blood pressure means a condition where the blood pressure level is higher than normal. It is a condition that must be controlled because Hypertension causes the arteries to gradually deteriorate and become damaged faster than they should be, which leads to hardening of the arteries, blockage of the arteries, or even rupture of the arteries. Importantly, it is a risk factor for other complications, such as heart disease, stroke, dementia, or chronic kidney failure.

Causes of high blood pressure
- Age: The older you get, the higher your risk of developing high blood pressure. The risk of developing Hypertension in men tends to increase after age 64 and in women
after age 65. - There is accumulated stress. Stress can cause Hypertension. If you know you have chronic stress, you should learn to let go and go on vacation to relax your body.
- Obesity and Hypertension are more common in people who are overweight because the more you weigh, the more your body needs to deliver oxygen and nutrients.
- Sedentary lifestyle People who are inactive tend to have a higher heart rate, which means their heart has to work harder with each contraction.
- Eating salty foods as a habit. High-salt foods, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, foods high in sodium can cause fluid retention, leading to high blood pressure.
- Heavy alcohol consumption. Drinking too much alcohol can damage your heart over time and with age. Women drinking more than one drink and men drinking more than two drinks a day can be another major cause of Hypertension.
- Don’t like to exercise: Exercise can help reduce the risk of high blood pressure.
- Smoking. If you smoke a lot, more nicotine will enter your body, which will stimulate your body to produce hormones that affect Hypertension, causing inflammation, narrowing of blood vessels, and also affecting your heart.
- Pregnancy: Sometimes pregnancy can be another cause of Hypertension.
If you are someone who neglects health check-ups, you may not know that you have high blood pressure, which is very dangerous because Hypertension is another silent killer that often does not show symptoms in the early stages, but will affect other aspects of your health and will become a serious chronic disease if left untreated.