Large oval shaped fruits with red skin. When cut in half, you will see white flesh with seeds similar to basil seeds embedd all over the fruit. Fresh flesh is sweet, soft and juicy. When eaten, it helps to refresh and relax very well. There are 2 types of dragon fruit: white and red.
The red one is sweeter. The sweetness of the white dragon fruit is slightly sweet and not harmful. There are only people who like sweet tastes that may criticize that it is a bit bland. If anyone doesn’t like it, I must say that you have missed out on a fruits that is extremely beneficial for health and, which is a pity.
Helps cool down During hot and humid weather, dragon fruit is considered a good choice to cool down because dragon fruit seeds are full of unsaturated fats, which have anti-oxidation properties. They help to reduce body temperature, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, quench thirst, and cool down very well.
Antibacterial and antifungal. Another important health benefit of dragon fruit is its antifungal and antibacterial properties. Dragon fruit can increase the number of white blood cells that fight toxins and prevent the spread of toxins and the spread of infections caused by fungi and bacteria. It also stimulates the production of new cells while speeding up the cell repair process.
Absorbs toxins from the body Dragon fruit seeds contain substances that help absorb various toxins from the body, such as lead from vehicle fumes and exhaust pipes, or pesticide residues that come from vegetables and fruits that you eat.
Anti-cancer. Apart from vitamin C, which acts as an immune system protector, dragon fruit is also a natural source of antioxidants, especially carotene. Carotene has anti-cancer properties and also helps reduce the chances of tumors.
Helps increase milk. Dragon fruit is one of the foods that increase milk. It can help stimulate milk production in mothers after childbirth very well. It is also rich in many nutrients that are beneficial to pregnant women, such as iron, vitamin B, and folic acid.
Prevent heart disease. Dragon fruit does not contain cholesterol and only contains bad fats that cause cholesterol synthesis in small amounts. Eating dragon fruit helps reduce the amount of cholesterol in the blood, which reduces the risk of clogged blood vessels. Therefore, the chances of atherosclerosis,
heart failure, or stroke are also low. Some types of fat in the fruits, in dragon fruit, are also beneficial, especially the fat in the seeds, which helps stimulate good cholesterol levels.
Control blood sugar levels Eating dragon fruit can help control blood sugar levels in non-insulin-dependent diabetics. It also helps relieve anemia, increases iron, and helps prevent coronary artery disease.