Anthocyanins in blueberries are beneficial in improving the efficiency of insulin production. And blood glucose function, thus reducing the risk of diabetes. Anthocyanin is a compound that gives fruits and vegetables their bright colors to protect themselves from harmful light such as UV rays. It has antioxidant properties that help prevent cell degeneration.

When entering old age, the efficiency of various systems in the body may begin to decline. With age, especially brain function. Because there may be symptoms of forgetfulness or the beginning of signs of Alzheimer’s dementia when starting to get old.
Taking care of health and nourishing the brain can be done by exercising or choosing to eat nutritious foods. Antioxidants from blueberries are beneficial for maintaining nerve cells and the parts of the brain that are important for intelligence, as well as improving emotional stability. It is that blueberries can help nourish the nervous system, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, allowing the brain to function at its best, improving memory. Furthermore, if consumed continuously, they can also prevent Alzheimer’s disease in the elderly.
An important factor that helps to promote eye care is antioxidants or anthocyanins. They protect the eyes from cell deterioration caused by free radicals and help improve vision.
In addition to helping nourish the eyes and vision, anthocyanins are also beneficial for skin health. They help protect skin cells from damage caused by pollution, sunlight, and stress, which are the main causes of dull skin. They also help reduce the risk of diabetes and heart disease.
Although Blueberry may have many health benefits and does not cause harm to consumers in general if eat as food in the right amount, caution should be exercise when consuming it for medicinal properties or consuming it in excessive amounts because it can be harmful to the body.
Especially for those who are pregnant or breastfeeding. Because blueberry cultivation in many areas involves the use of pesticides, herbicides, growth regulators. Or other toxic chemicals, which may remain in the fruit.