It is believed that Cocoa benefits. It can be useful in many ways. Because cocoa contains calories, fat, protein, carbohydrates, dietary fiber and various minerals. That are necessary for the growth of the body. Such as potassium, phosphorus, copper, iron, zinc, manganese, etc. As well as other substances many types of antioxidants such as flavonoids, epicatechins, catechins, procyanidines, etc. Various important substances in cocoa have a beneficial effect on the body more or less.
Cocoa benefits as follows.
Help strengthen the heart.
Flavonoids in cocoa help control blood pressure levels. and stimulate blood circulation as well as reducing cholesterol levels that affect the functioning of the heart.
Cocoa is rich in polyphenols. (Pholyphenols), which UFABET are antioxidants. reduces inflammation Help blood flow better. lower blood pressure and also helps control cholesterol and sugar in the blood But the process of processing it into chocolate or other products may also cause polyphenols. (Pholyphenols) can be reduced. As I said, you should choose to eat 100% cocoa.
Help relieve stress.
Cocoa contains the amino acid tryptophan. that helps stimulate the brain after serotonin that is a substance of happiness relieves stress make me feel relaxed
Help make the skin beautiful.
Cocoa contains polyphenols that help fight free radicals. causing the cells in the body to slow down the deterioration Helps reduce wrinkles Makes the skin look beautiful, aging slows down
Nourish the brain.
Flavonoids in cocoa It helps the functioning of the nervous system and brain such as memory, thinking, decision making, perception and can prevent Alzheimer’s disease in the elderly as well.
Cocoa contains theobromine and phenylalanine, which stimulate the work of the heart. dilate blood vessels and there are other substances that increases endorphin and serotonin levels make happy and more energetic
Speed up metabolism.
For those who want to control their weight, don’t worry. Because cocoa contains polyphenols that help with blood circulation. speed up metabolism in the body