How to make your white skin permanently by take care of yourself.

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          The most important thing to having permanent white skin is take care of yourself regularly. Especially the care from the inside. Because it will make the skin look radiant and hydrated with the following methods.

Eat healthy food.

 Want to have glowing skin from within? Every day nutrients are very important, especially fruits, vegetables, and low-fat milk. You should also avoid fried foods, spicy foods, processed foods. and processed food That may make the skin look dull, unhealthy, and also cause acne as well. In addition, collagen and vitamin C supplements can be taken to stimulate the skin to be clearer as well.

Drink plenty of water. 

Our bodies are made up of water. When you get enough water, it will make your skin cells plump and moisturized. Clean water can also help detox the body. and if you want your skin to shine even more Try drinking fruit juices rich in vitamin C every day. It will help whiten skin as well.

Apply sunscreen regularly. 

Because the sun damages the skin. dull skin How to nourish the skin Seeing the sun is the end Therefore, the right amount of sunscreen should be applied daily. To prevent the skin from returning to dull again.

Get enough rest.

 It is the easiest way to restore clear skin. Try to notice that people who do not sleep enough have dull skin, dark circles under the eyes, and acne due to the body’s inability to repair itself in time. Therefore, you should get enough sleep for 8 hours a day.

Detox your skin regularly.

 The best routine in the morning is Drinking a glass of warm water mixed with lemon juice and honey on an empty stomach will help expel the wind in the bloodstream, cleanse the liver, kidneys, urinary tract. from harmful toxins In addition, the vitamin C in lemon juice helps fight free radicals. As for honey, it contains antimicrobial agents. that keeps the skin smooth and radiant

Nourish the skin at night to the fullest. 

Because night time is the best time for skin rejuvenation. If adequate nourishment is obtained by using creams containing vitamins A, C and E, as well as various moisturizing agents, the skin will absorb nutrients better. Make the skin white.

Relaxing massage with oil.

Massage the skin to make the blood flow better. and stimulate the production of collagen for new skin cells Makes the skin clearer naturally.

          Regardless of how to whiten your skin by any means. Taking care of yourself is very important. because even if the skin is white. But if you don’t take good care of yourself. It can make your skin darker as well. Therefore, if you want to have white skin permanently, you need to pay close attention to yourself.